WEIGHT LOSS EXERCISES ... Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for ...

When people grow old, they tend to face ... or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta. It can be done anywhere, anytime ...

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals through improved mindfulness around eating habits. Chair yoga is also great for seniors who ...