Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

Use this as a standalone workout or as an ab finisher!

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... sure her mind and body are in tip-top shape ...

Incorporate full-body movements to make sure you gain all the benefits of your workout session. While a standard warm-up before exercise works for most people, you should always consult a professional ...

Over time, Aniston has learned that less is more when it comes to fitness, so she steers clear of "aggressive" workouts. “You don’t have to break your body to get strong. Your workouts don’t ...

New Delhi: The humble banana along with ghee, furniture, office stationery and solar photovoltaic (PV) modules are spicing up India’s exports basket as, despite a small base, their shipments are ...

Every year, contemplating new fitness goals is one of the most significant New Year's resolutions, and several new workout trends are growing in popularity this ... flexibility, body composition, and ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the day with plans for an hourlong workout before dinner.