Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Have you ever wondered how Atlantis, The Palm continues to shine as the pinnacle of luxury and the crown jewel of not just ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Anti-aging research has been taking off for years, with scientists studying drugs and supplements that can help. But there are actually things you can do in your everyday life to slow down the ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.