Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

These boards give you a cross between a gaming console, a home gym workout, and a balance challenge. Both versions are ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The Pakistan Cricket Board (PCB) is set to announce the squad for the Champions Trophy very soon, but the million-dollar ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Gym equipment wipes: You use them ... PS relies on trusted medical experts and studies, including an advisory board. Read more about our health reporting process.

Step your right foot forward, placing it on an imaginary tightrope. Place your left foot directly in front, ensuring your ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...