Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

And one method to elevate your balance training is to use fitness equipment like a balance board. It is especially designed to help you perform weight-bearing, standing exercises and train the ...

Amazon has a low-budget balance board, or opt for the original Plane ... They operate just like an elliptical or bike pedaler you’d find at the gym; you’re just using your office chair as ...