I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Have you ever wondered why some people have ... body odour. Sweat is almost odourless; it’s about 99% water, with the remaining 1% containing urea, lactic acid, and other substances.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

Enter the Syedee Home Gym Station, which Walmart is selling at a steep discount. The station normally costs $3,500 but is on ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

While Telegraph Pass is commonly used as a highway pass for Interstate Eight through the Gila Mountains, these very same ...