With extra room in your garden, you can create a home office, gym, or a peaceful hideaway separate from the noise of the main ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...