Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

After a midday nap, Aspinall had a meal of chicken with white rice and salad before heading back to the gym for his second ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Modern living exposes us to numerous environmental toxins which may increase cancer risk. Benzene, Formaldehyde, BPA, Red Dye ...

Unpasteurized milk is gaining popularity despite its higher risk of causing foodborne illnesses, including bird flu. Only a ...

Taking pills can be tricky for many people, but there are techniques that can make the process easier. Two effective methods ...

Coffee is a beverage that many enjoy every morning, not only for its taste and aroma, but also for its stimulating effects.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...