Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Unpasteurized milk is gaining popularity despite its higher risk of causing foodborne illnesses, including bird flu. Only a ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Outdoor space and amenities: In addition to its private balcony, that can fit a table and chairs, the renters may access to ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.