Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Unpasteurized milk is gaining popularity despite its higher risk of causing foodborne illnesses, including bird flu. Only a ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

After olives are pressed for oil, what’s left behind is a murky liquid known as olive mill wastewater (OMW) — and it’s loaded ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau ...