A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Research indicates that brown rice contains higher arsenic levels compared to white rice, posing a potential risk, especially ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Regular junk food consumption, laden with unhealthy fats and sugars, significantly threatens liver health, leading to ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The world's first baby conceived through robot-controlled fertilization has been born, researchers say. The boy was born to a ...

Heavy drinkers have an increased risk of developing brain lesions associated with memory and thinking problems, a new study ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...