Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Nutrition experts on when to eat carbs before workouts, why you needn’t guzzle protein shakes after and why what you eat is ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...