That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

When Steven Fitzpatrick Smith first opened The Royale Food & Spirits 20 years ago, he owned a boxing gym in North City. The ...

David Dobrik is celebrating his long-awaited comeback with a new line of chips called ‘Wavers’ that won’t impede his fitness progress.

Even though U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has been unwilling to say where in New Mexico he ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food preparation demonstrations, raffles and giveaways while children enjoyed ...

Rich in vitamin K2 for bone health Jicama Root Fiber: 6g per cup (natural prebiotic) Miso Enzymes: Help break down ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...