Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness
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The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
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49 best dumbbell exercises for your whole body
What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...
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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
ITV Love Island Maya Jama's fitness technique that doesn't 'drench' you with sweat
The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
'I switched HIIT for weights for 6 weeks, here are my results'
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The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...