From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

YouTuber Jesse James West got a personal tour of MrBeast’s $2M home gym complete with custom dumbbells and his face on the wall.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...