Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Sid Davis film. The film emphasizes the importance of physical fitness for both individual well-being and national strength ...

Australian Defense Minister Richard Marles says airliners were over the Tasman Sea crossing between Australia and New Zealand ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Australia's Foreign Minister Penny Wong says her government has warned international airlines flying between Australian ...

SMARDAN, Romania (AP) — Pulitzer Prize-winning photographer Vadim Ghirda has been working for The Associated Press since 1990 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

China had given notice that its warships could potentially fire live weapons during an exercise in the Tasman Sea, Australian ...