All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Technology and fitness come together in a new workout trend that has arrived in Lake Oswego. On AM Extra's Move It Monday, ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

A Sid Davis film. The film emphasizes the importance of physical fitness for both individual well-being and national strength ...

Australian Defense Minister Richard Marles says airliners were over the Tasman Sea crossing between Australia and New Zealand ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Australia's Foreign Minister Penny Wong says her government has warned international airlines flying between Australian ...

SMARDAN, Romania (AP) — Pulitzer Prize-winning photographer Vadim Ghirda has been working for The Associated Press since 1990 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...