We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

From the moment women entered the combat arms, the Pentagon focused on maintaining standards over anything else — and, in ...

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her podcast “Straight to Cam” with Steph Curry’s sister Sydel Curry. The rest ...

Zupancic, CEO of Baltimore fitness company, died after years of battling ovarian cancer, according to a social media post by ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Members of the New Orleans Saints staff practice what they preach as they work out during the 2025 NFL offseason. NFL clubs that hired a new head coach after the end of the 2024 regular season were ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.