If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

When fitness influencer Natalee Barnett first announced plans to open The Girls Spot, a women’s-only gym in London in 2021, ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Gym owner of The Girls Spot, Natalee Barnett, has responded after causing controversy over her 'single sex' space that is for ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.