As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Apple Watch: 10 years on, Apple’s head of fitness reveals how the smartwatch has changed - The Watch has dramatically ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

The latest injury news from the Warrington Wolves camp as the squad head to their warm-weather training camp in Tenerife ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Who is John Gaines? John is a fitness model and personal trainer. Discover more interesting facts about him, including his ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...