Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

A 24-stone man whose dad was denied surgery for cancer because of his weight decided to cut seven stone in 12 months so he ...

A 24-stone man whose father was denied cancer surgery due to his weight made the life-changing decision to shed seven stone in just a year - to avoid finding himself in the same situation. Mike Palmer ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...