One of South Carolina’s residents, Cole Prochaska has inspired thousands across social media as he journaled his rather ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

On June 21, 2024, a routine fire training exercise in Miami-Dade turned deadly when an unauthorized live fire broke out, ...

Former Miami-Dade Fire Rescue firefighters are facing charges in connection to a training exercise last year that claimed a man's life.

Right now, HP is offering $125 off the Smart Tank with that two-year supply of ink in the box. If you want to avoid stress on ...