Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...