Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...