Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

For many young athletes, playing professional rugby is the ultimate dream. But for one coach at the Alberton Rugby Club, that dream took an unexpected turn that led him to a new purpose: shaping the ...

The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...

When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of ...

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t ...

A new fitness studio has opened its doors in Gorey offering a unique approach to wellness that goes beyond the typical gym experience. After 18 years working in the hotel industry, Catherina Byrne ...