Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.