Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

"I thought I saw it all but then I experienced this woman's 90-minute plane HIIT [high-intensity interval ... The footage shows a woman moving her arms and legs in the air while using an exercise ...

"HIIT achieves this by boosting the body's efforts ... Push up through your hands to straighten your arms and then take your left hand and tap your right shoulder. Place your left hand down ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...