Any cyclist would love to hear that with proper training, it’s possible to become completely fatigue resistant—if that were ...

XF Gym has announced its second UK site, at St Johns Shopping Centre in Liverpool, taking over a former Wilko retail store.

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

XF Gym, one of the UK’s newest fitness and wellness brands, will be opening a brand-new 30,000 square foot state-of-the-art fitness and wellbeing facility in the heart of Liverpool’s city centre.

Many of today’s bike shorts boast compression best suited ... Beth Nicely, trainer and founder of the dance, HIIT, and tone class the Limit, wears these Splits59 shorts for her hard-hitting ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

You can find them on Facebook, Instagram, and in print. Adventure bike tyres have a tough job. As bikes of this type have become faster and more sophisticated their tyres now need to cope with ...