This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Surely, on your fitness journey, you've heard a lot about high-intensity interval training, better known as HIIT. It's often ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

Come and Join Coach Maegan and TME Co-Founder Ben in this spicy HIIT workout just for "Dad Bods"!

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...