David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

Welcome back to The Daily Aviation for a feature on the Marine Corps' new Amphibious Combat Vehicle. Voice, text and video editing belong to The Daily Aviation, any use of these content without ...

Clad in just a pair of black shorts and gold training shoes, the Marvel star threw a flurry of powerful punches at a heavy teardrop bag attached to an outdoor home gym setup. 'Avengers pre-game ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

The results were the Vital Sculpt HIIT workout, which you can take at some of Jazzercise's in-person locations across the country, or On Demand. (You can try out free livestreams of the Vital ...