"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...