Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.