The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

HIIT training can be programmed with all kinds of exercises, making it scalable to different fitness levels and incorporate ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

This is recommended by our Fitness Director and Fitness ... training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist ...