First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Biggest edition of annual Balikatan drills sets off protests against presence of foreign troops and ‘militarisation’ ...

Longtime Cowboys offensive linemen Zack Martin and Tyron Smith retired this offseason and both of them tabbed the same ...

The New York Jets are exercising their fifth-year options on all three eligible players: Sauce Gardner, Garrett Wilson and ...

From the first 48 hours after C-section surgery to the 4th month after delivery, here’s how new mothers can slowly start ...

Thousands of allied American and Filipino forces have opened annual combat drills that will include simulating the defense of the Philippine archipelago and seas in a battle scenario that has antagoni ...

The annual "Balikatan" (shoulder-to-shoulder) exercises will run for three weeks until May 9, showcasing an array of US ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...

The IAF is fielding MiG-29 and Jaguar aircraft in the exercise ‘Desert Flag-10’, hosted by the UAE Air Force, the Ministry of ...