With many of the lehighvalleylive region’s Pennsylvania teams enjoying some time off before the District 11 individual tournaments, this week offered nothing like last week’s madness in the LVL ...

The Chicago Cubs have built up the farm yet again. President of Baseball Operations Jed Hoyer had previously helped Theo Epstein build a World Series winner with ample homegrown talent, and the next ...

We previously gave our first impressions with Kingdom Come Deliverance II, and now that the game has launched officially, we ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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I’m a certified strength and conditioning coach—and no stranger to this mainstay machine. With the help of Corrine Carnation, CPT, allow me to break down exactly what a Smith machine is ...

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Hammer, whose real name is Tom Wilson, is a 32-year-old World Rowing Champion. The 6ft5 athlete form Nottingham claims that ‘combination of his strength and speed, at the height and size that he ...

Building a strong hammer grip strength is crucial for many sports and even day-to-day life. This article provides a list of the top five exercises to improve your grip strength, all of which are ...

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