“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

With your back straight, lean forward until a slight stretch is felt in the hamstrings-the back of the thigh. Do 20 a side for three times per day. "This should feel like a pull, not pain," says ...

This is precisely why you need to an aerobic workout designed for seniors ... exercises, as you perform it every time you sit ...