With your back straight, lean forward until a slight stretch is felt in the hamstrings-the back of the thigh. Do 20 a side for three times per day. "This should feel like a pull, not pain," says ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

This is precisely why you need to an aerobic workout designed for seniors ... exercises, as you perform it every time you sit ...