Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...