Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

The survey asked people about the amount of exercise they did, whether they were happy with their level of activity, what stopped them from being more active, and what they thought the council ought ...

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

You might think happiness is something fleeting that you can't control, but if you want to be consistently happy in life, you ...

Matthew McConaughey 's mom, Kay McConaughey, knows love can sometimes be tricky. In a recent interview with Austin Lifestyle, ...

Some people do find ... discontinuing exercise. It’s a really wonderful tool for mental health, physical health, and yes, libido. Stick with it. You’ll be happy you did in the long run ...

To the people who admired them, they were examples of resilience and generosity - and often their first stop for wise words. Here are their 12 tips for a happy life ...

Freedom of expression is one of the main means of making human rights violations visible, as well as their perpetrators, ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, ...

Weight loss medications and injections have become very popular in the past two years, but they must be used in conjunction ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...