Life is a journey filled with highs and lows, joys and sorrows, and moments that shape who we are. Sometimes, a few wise ...

Defensive pessimism is a strategy that is used to deal with fear and is often part of a nihilistic worldview. Existentialism offers a better and more realistic alternative.

Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...

As kids, we try remaking our parents into the caregivers we need. As adults, we try remaking friends and family. It’s time we ...

It's been called one of the greatest Christmas movies ever made, and now it's time to give Carol its V-Day flowers, too.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.