It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

A good night’s sleep is the true backbone of health ... “Over the past 20 years, at least 40 controlled studies have been conducted concerning the effects of tryptophan on human sleepiness ...

Our brains have an ‘in-built’ ability to restrict intrusive ... There is plenty of research concerned with the ways in which ...

Phones have replaced many things ... But more than once isn't recommended because you aren't getting good sleep with the ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.