Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

NASCAR has changed dramatically since 2001, but one thing remains the same—Mike Joy calling the action with authority, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Fukuda-san is perfectly bald, with a luxuriant mustache. His work has been described as “kind of British,” which means he ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your computer, reading, gaming, streaming, playing music or generally seated — ...

In a rivalry full of close rounds and tiny adjustments, Dricus Du Plessis once again proved he has Sean Strickland’s number.

A trio of new signings in Matej Jurasek, Jacob Wright and Ruairi McConville. Add Anis Ben Slimane and Marcelino Nunez back from injury. Even Jose Cordoba back in the mix on the bench after his absence ...

He talked several times with then-MSU OC Tim Cramsey during those visits, in part to pick Cramsey’s brain about QB Quinn McQueary, who transferred from MSU to Tech in 2015. Sterbick also enjoyed ...

Burlesque is about the art of the body mixed with the essence of personality and a bit of tongue-in-cheek chicanery. For ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

The index hedges its currency exposure with one-month forward contracts ... active category peers tend to tilt toward bonds at either extreme of the investment-grade rating spectrum.