There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

Ever since I turned 30, I’ve been having painful headaches frequently. My sister gets sinus infections all the time, but my ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Cleaning your floors, bathtub and even high-up surfaces can be an ordeal, especially if you experience pain, limited mobility ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

So what’s the best thing you can do to avoid back pain? The answer here is simple ... Start with your hands on your thighs and slowly lower them to the ground, allowing your spine to bend.