When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

Ever wondered what happens when you drink cinnamon-infused milk on an empty stomach? This simple yet powerful drink might ...

Backed Formula That Targets Snoring and Sleep Apnea by Supporting Respiratory Nerve HealthAkron, April 03, 2025 (GLOBE ...