People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

Our dogs and cats provide plenty of love and entertainment for us daily. However, our furry friends may help give us some ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

I have had a love/hate relationship with alcohol all my life, ever since, as a 17-year-old, I stepped inside McDaid's of Harry St – one of Dublin's infamous literary pubs – and found myself in a sea ...