People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...