People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...