A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...
If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.
There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?
A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...
From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...
People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
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