Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

The health expert says these drinks can work wonders for overall health and controlling blood sugar levels - as backed up by science ...

One way to use barley is by adding it to vegetable soups or salads to make them heartier. You can also get creative and use ...

In 2025, Nicotinamide Mononucleotide (NMN) is making significant waves in the health and longevity sectors, quickly becoming one of the most sought-after supplements for those looking to boost energy ...

Kashmiri saffron and elaichi (green cardamom) are two time-tested ingredients treasured in Indian households, not only for ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a board-certified sleep medicine doctor and chief medical advisor of Sleepopolis, tells ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. If you drink ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...