In my experience, making this snack in the air fryer is a total game-changer. It's quick, easy and delivers the perfect ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

The Hutchinson Leader is hosting its first Home for the Holidays Show on Thursday, Nov. 7, at the Hutchinson Event Center. Jump-start your holiday season with this event, which features: seasonal ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health implications that disproportionately affect Black communities. These areas ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries ...