But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss ... and recipes are designed to keep you within healthy ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Learn about the health benefits of eating strawberries Strawberries are a favorite fruit for all ages, rich in antioxidants ...

Diet and lifestyle changes are the primary keys to healthy and sustained weight loss. Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back.

When you’re pressed for time and unable to prepare a meal, protein powder can come ... about protein for weight loss. Getting enough protein daily is essential for health. People’s protein ...

Protein is important, and that's why professional footballer Siobhan, also known as Shiv, Wilson has revealed how to incorporate a staggering 120g of protein into your daily diet without resorting ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

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No matter who you’re treating this Valentine’s Day, one thing’s for sure: preparing a homemade dessert is truly an act of ...

“Take this time to try other healthy foods, like plant-based proteins," she notes. "Or continue to eat eggs in smaller quantities and add some other plant-based protein options into the recip ...