The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
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The 7 Worst Foods To Eat Before A Workout
Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...
'Healthy food' could be damaging as expert warns we're wrong about metabolism
Professor Tim Spector warned that this effect isn’t just because of foods that we know to be unhealthy. It’s also some ...
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5 healthy breakfast foods that transform your morning drive
Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...
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6 irresistible heart-healthy foods for Valentine’s dinner
Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...
I’m a healthy eating coach — it’s a ‘myth’ you can’t find cheap, healthy food
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...